If you’ve ever wondered, “Is yoga really that good for you?”—the answer is a resounding yes. But what if we told you that some of the biggest benefits aren’t just physical? After just one class, you’ll start noticing shifts in your mind and body that go far beyond flexibility. At Firefly Yoga & Movement Studio, we seeContinue reading “5 Unexpected Benefits of Yoga You’ll Feel After Just One Class”
Tag Archives: inspiration
Shine Bright
At what lumen do you appear to others? What light do you shine? Light can be broken down into three parts – voltage, watts and lumens. And so can you. Let’s break down light and how it uses energy. (I know that’s not what you wanted to do today, but bear with me a second.)Continue reading “Shine Bright”