Should I attend yoga teacher training?

Yoga is an ancient practice that has been gaining popularity in recent years. It offers a variety of benefits, such as improved flexibility, strength, and mental clarity. Because of these benefits, many people are interested in becoming certified to teach yoga. Here are a few reasons why:

How To Have The Best At Home Yoga Practice

So, for one reason or another, you’ve decided not to go to your local studio to practice yoga. Maybe because you’re right in the middle of a global pandemic and well, your yoga studio has been closed indefinitely. Or maybe you’ve found this article after Coronapocolypse, but you still want an at home practice. HereContinue reading “How To Have The Best At Home Yoga Practice”

Firefly of the Month February

Meet Sally! She is so much fun to have in the studio and is a bright light in our community. If you’ve been in classes with her you know that she is constantly encouraging and kind! Here’s a little about Sally in her own words: “I’m Sally Phillips.  I have been married to Damon forContinue reading “Firefly of the Month February”