3 Tips for Sticking to Your Yoga Practice with Kids at Home for the Summer

Summer is a time for relaxation, fun, and adventure. However, it can also be a challenging time to maintain our wellness goals, especially if you are a parent. With kids out of school, it can be difficult to find time for self-care practices like yoga. However, with a little planning and creativity, it is possibleContinue reading “3 Tips for Sticking to Your Yoga Practice with Kids at Home for the Summer”

Should I attend yoga teacher training?

Yoga is an ancient practice that has been gaining popularity in recent years. It offers a variety of benefits, such as improved flexibility, strength, and mental clarity. Because of these benefits, many people are interested in becoming certified to teach yoga. Here are a few reasons why:

Yoga Practice at Home

Firefly recently contributed to an article for Redfin. It’s got some great tips from a variety of yoga experts. You can see the original article here: https://www.redfin.com/blog/yoga-practice-at-home/ Or just read it below! Enjoy!! Yoga Practice at Home: Cultivate Your Calm and Ease the Winter Blues December 15, 2021 by Julia Weaver During the cold and dark winterContinue reading “Yoga Practice at Home”

Holiday Survival Guide

As we roll into the holidays it’s easy to give our wellness goals the back seat. And while connecting with family and friends is as much a part of our collective wellness as anything, we don’t necessarily have to compromise our individual wellness to make those things happen. This time of year has a tendencyContinue reading “Holiday Survival Guide”

How To Have The Best At Home Yoga Practice

So, for one reason or another, you’ve decided not to go to your local studio to practice yoga. Maybe because you’re right in the middle of a global pandemic and well, your yoga studio has been closed indefinitely. Or maybe you’ve found this article after Coronapocolypse, but you still want an at home practice. HereContinue reading “How To Have The Best At Home Yoga Practice”

Firefly of the Month February

Meet Sally! She is so much fun to have in the studio and is a bright light in our community. If you’ve been in classes with her you know that she is constantly encouraging and kind! Here’s a little about Sally in her own words: “I’m Sally Phillips.  I have been married to Damon forContinue reading “Firefly of the Month February”

Veteren Uses Yoga to Heal

We are so proud of our teacher Amanda who was recently interviewed by local Channel 6 News Anchor, Leslie Draffin. She shares her stories of being deployed and beyond, and how yoga has helped her through some stressful times. https://www.kcentv.com/article/life/your-best-life/veteran-uses-yoga-to-heal-your-best-life/500-f47126f3-ee38-4388-8ca7-d611d4801bf6?fbclid=IwAR0B3E_pRvFJpK_TgrIphiktAAnRdPhiAEy1QtJT4QJYc2-ow4icDJmHHaY