One Path. Two Choices.
Registration now open for Summer 2025
What Makes Our Yoga Teacher Training Different?
The same things that make Firefly different.
We’re not here to teach you how to force your body into a shape that works for Instagram. We’re here to help you understand your body, and how to support the bodies of the people in front of you—with intention, clarity, and care.
This training isn’t about ego, perfection, or performance.
It’s about creating space for healing and growth—real growth, the kind that looks different for every person.
You’ll learn:
• The heart of yoga—far beyond the poses
• How to listen to your inner wisdom
• How to show up in community—not just with your body, but with your presence
• In-person instruction that helps you truly understand the material—no passive video-watching or forgotten questions
And yes, you’ll also dive deep into:
• Breath work
• Asana
• Anatomy
• Yoga history
• The full 200-hour experience that leads to real transformation
Whether you want to teach or simply explore, this training will meet you where you are—and help you go even deeper.
Two Programs – One Path
Our training now includes two tracks—one for those who want to teach, and one for those who simply want to deepen their practice.
Because not everyone feels called to stand at the front of a room. And that’s perfectly okay.
The non-teaching track runs right alongside the full 200-hour yoga teacher training.
You’ll learn the same comprehensive material, but without the testing, practice teaching, community classes, or final certification.
And if you change your mind along the way? You’re welcome to upgrade at any point during the training.
Who Is This For?
- Aspiring yoga teachers looking for a strong, supportive foundation
- Dedicated students ready to deepen their practice—whether or not they plan to teach
- Wellness professionals seeking to integrate yoga more deeply into their lives and work
What You Can Expect
A Supportive Community
Surround yourself with people who get it. Our training brings together a group of curious, open-hearted individuals—ready to connect, grow, and support one another throughout the journey.
A Truly Comprehensive Curriculum
You’ll go deep into the full scope of yoga—not just the poses. We cover asana, breath work (pranayama), meditation, anatomy, yoga philosophy, and how to teach in a way that feels authentic and grounded.
Experienced, Down-to-Earth Instructors
Our teaching team is made up of seasoned yoga educators—each with their own perspective, voice, and a shared commitment to helping you learn with clarity, kindness, and real-life wisdom.
Real Practice, Real Feedback
You’ll have plenty of chances to practice teaching in a safe, supportive environment. From peer sessions to hands-on guidance, you’ll build confidence every step of the way.
A Holistic, Honest Approach
This training blends traditional yoga teachings with modern insight. It’s not about chasing perfection—it’s about coming home to yourself, deepening your understanding, and walking away changed in all the best ways.
What You’ll Learn:
- Asana Mastery Go beyond the basics. You’ll build a deep understanding of 50+ foundational poses—how they work, how to adapt them for different bodies, and how to offer safe, thoughtful support and variations.
- Teaching Skills That Feel Like You Find your own voice as a teacher. Learn how to sequence classes, guide students safely, and hold space in a way that feels true to who you are.
- Yoga Philosophy for Real Life Dive into the roots of yoga and explore how these ancient teachings can support modern life—on and off the mat. No preachy lectures, just meaningful insight.
- Anatomy That Actually Makes Sense Understand how the body moves, breathes, and responds to practice. You’ll learn practical anatomy that empowers you to teach (and practice) with confidence—not just memorize muscle names.
- Breathwork and Meditation Experience the real magic of pranayama and meditation. You’ll explore techniques that quiet the mind, steady the nervous system, and bring more clarity to daily life.
Training Details
All sessions are in-person – Saturdays & Sundays from 10:00 AM to 7:00 PM
- Weekend Dates:
- July 12–13
- July 26–27
- August 9–10
- August 23–24
- September 6–7
- September 20–21
- October 4–5
- October 18–19
- November 8–9
- November 15–16
- Also includes discussion, additional home study, reading assignments, at-home video instruction, and a teaching practicum (for certifying students).
- Prepare for 10-15 hours of at home work each session.
- Tuition Covers
- Manual
- 9 class sessions
- Unlimited Group Membership at Firefly Yoga & Movement Studio for duration of training
- Tuition Does NOT Cover
- Required Textbooks (full list will be emailed before start of training)
- Tuition cost for certified training: $3300
- Tuition cost for non-certified: $2800
- Payment plans available up to 12 months
