Group Class Descriptions

Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly learn that the functional pulling and grip strength complements a mat-based yoga practice and creates a full-body fitness routine.

A yoga practice or exercise routine that integrates the Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.

• Instant traction on your spine (within minutes)
• Relief of back pain and possibly sciatica
• Core strength development
• Deeper backbends, shoulder tension release
• Functional upper body and full-body strength

This class is designed to be accessible and welcoming for everyone, from beginners to seasoned practitioners. You’ll be guided through a balanced flow of poses that can be modified or advanced based on your experience and comfort level. Whether you’re looking to build strength, improve flexibility, or find a moment of calm, All Levels Yoga offers a supportive space to meet your unique needs. Come as you are, and leave feeling refreshed, grounded, and empowered in your practice.

A variation of vinyasa with more gentle movement through the flow. Less downward dogs and chaturangas. It is still engaging and active, unlike restorative or yin, but with gentler and typically slower movements than a standard vinyasa or power class.

A slower version of All Levels Yoga. This class is great for beginners since the movements are not as fast paced, but can also be challenging for more advanced practitioners as holding poses for an extended period of time can be challenging both muscularly and mentally. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. 

This unique class combines worship and movement to grow your Christ centered spiritual practice. We create community while building an authentic relationship with our creator.

This heated class will leave you feeling amazing! Heat warms your muscles and ligaments up so that you can find deeper poses sooner. It also causes you to sweat more which aides in the detoxification process in your body. Water and a towel to wipe your sweat off are recommended. The class is hated to 95+ degrees.

If you can breathe than you can flow! In this slow paced flow class we bring a lot of attention to our breath. We will focus on the foundation and alignment of the poses and allow our breath to lead us through the class. This is a great class for beginners but also great for seasoned practitioners to focus on the breath and how the pose feels in your body.

This isn’t your average yoga class. It takes the power of music and elevates your experience. Inside Flow brings Vinyasa Yoga to new heights, offering sequences tailored to various tempos and moods. From slow, meditative rhythms to invigorating beats. Inside Flow fosters a deeper connection between mind, body, and the rhythms that move you.

Picture yourself effortlessly transitioning through poses while you synchronize breath and movement with your favorite tunes, creating a symphony on your mat. Join us in exploring the dynamic union of movement and music.