What classes do we offer?
Firefly Yoga & Movement Studio offers several different types of classes at a variety of times to fit your scheduling needs.
We currently offer:
Yoga Trapeze – Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly learn that the functional pulling and grip strength complements a mat-based yoga practice and creates a full-body fitness routine.
A yoga practice or exercise routine that integrates the Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.
- Instant traction on your spine (within minutes)
- Relief of back pain and possibly sciatica
- Core strength development
- Deeper backbends, shoulder tension release
- Functional upper body and full-body strength
Energy Flow – This particular yoga style gets your heart rate up, isolates muscles for muscular growth and is a genuine challenge. If you are looking for a great workout – this class is for you. This is a challenging and fast paced power yoga flow.
REFIT Dance Fitness – REFIT is a positive fitness experience that fits everybody. When you come to REFIT you will find people of all ages, people from all backgrounds, and people with different fitness levels. REFIT is based around positive music and easy to follow dance moves that repeat several times in a song so they are easy to catch on to. At REFIT we believe that not only is fitness for the body important, but so is fitness for the heart (or soul). The music you will hear at each class will have a positive message. We end each class with time for inspiration, encouragement and we also place a heavy emphasis on community.
Hatha Flow – Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Vinyasa Flow – The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. This type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
Gentle Flow – A variation of vinyasa with more gentle movement through the flow. Less downward dogs and chaturangas. It is still engaging and active, unlike restorative or yin, but with gentler and typically slower movements than a standard vinyasa or power class.
Slow Flow – A slower version of a Vinyasa Flow. This class is great for beginners since the movements are not as fast paced, but can also be challenging for more advanced practitioners as holding poses for an extended period of time can be challenging both muscularly and mentally. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose.
Yin Yoga – A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Restorative Yoga – A passive practice. During the long holds of restorative yoga, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.
Chair Yoga – not everyone likes to get up and down off the ground. If that describes you, then this class is perfect. We will be growing in strength, vitality, flexibility and balance.
Holy Yoga – this unique class combines worship and movement to grow your Christ centered spiritual practice. We create community while building an authentic relationship with our creator.
Low Heat/Hot Yoga – Vinyasa Hot Yoga between 80-90 degrees. This type of practice involves synchronizing the breath with a continuous flow of postures in a high heat setting. Come ready to sweat, get in a good workout and gain flexibility.Book a Class
We offer three categories of packages – each with different options to fit your needs:
Drop In – “I want to try out a class” :
- 1 Class – $10/class
- 1 Trapeze Class – $15/class
Class Pass (6 Month Expiration)”I don’t want to commit to a full month of workouts” :
- 5 Classes – $45
- 10 Classes – $85
- 5 Trapeze Classes – $70
Monthly – “I’m all in, ready to thrive!” :
Book a Class
1 Month Limited 3 x week (No Trapeze) – $60 with auto-renew
1 Month Unlimited (Trapeze Included) – $90 with auto-renew