Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly learn that the functional pulling and grip strength complements a mat-based yoga practice and creates a full-body fitness routine.

A yoga practice or exercise routine that integrates the Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.

• Instant traction on your spine (within minutes)
• Relief of back pain and possibly sciatica
• Core strength development
• Deeper backbends, shoulder tension release
• Functional upper body and full-body strength

Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

We offer both beginner and intermediate/advanced levels of classes.

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. This type of practice involves synchronizing the breath with a continuous flow of Hatha postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.

A variation of vinyasa with more gentle movement through the flow. Less downward dogs and chaturangas. It is still engaging and active, unlike restorative or yin, but with gentler and typically slower movements than a standard vinyasa or power class.

A slower version of a Vinyasa Flow. This class is great for beginners since the movements are not as fast paced, but can also be challenging for more advanced practitioners as holding poses for an extended period of time can be challenging both muscularly and mentally. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. 

This unique class combines worship and movement to grow your Christ centered spiritual practice. We create community while building an authentic relationship with our creator.

This heated class will leave you feeling amazing! Heat warms your muscles and ligaments up so that you can find deeper poses sooner. It also causes you to sweat more which aides in the detoxification process in your body. Water and a towel to wipe your sweat off are recommended. The class is hated to 95+ degrees.

If you can breathe than you can flow! In this slow paced flow class we bring a lot of attention to our breath. We will focus on the foundation and alignment of the poses and allow our breath to lead us through the class. This is a great class for beginners but also great for seasoned practitioners to focus on the breath and how the pose feels in your body.