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Services

We offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can explain what membership is right for you and tell you more about how much it will cost. Get in touch below.

F.I.R.E.

Semi-Private Classes

The Firefly Intentional Results Experience is a program we designed for the individual with specific goals that they’d like to achieve. Whether it’s recovering from an injury, weight-loss, training for an event or more defined overall wellness, we can help you find your path and coach you along the way. Smaller class sizes ensure focused attention to your specific needs.

  • Semi-Private classes (4 max)
  • Individualized intention setting assessment
  • Private BAND group
  • 12 week program
  • Nutrition coaching
  • Regular check ins
  • Discount on group classes
  • Discount on workshops/events
  • Welcome kit with success tools
  • Guaranteed results

Nutrition

Individual Appointments

Our nutritional program is designed to help you figure out what your body needs most to thrive. No calorie counting or cutting out food groups. Just figuring out which foods help your body work optimally. Our expert coach has been helping people find wellness through nutrition for 15 years.

  • Clear guidelines
  • Recipes
  • Journal
  • Option to add on products to make results easier

Firefly

Group Classes

We offer two monthly membership options if you are just looking for a place to practice peace, find a good workout and gain some extra flexibility.

  • Small class sizes (9 max)
  • No commitment
  • 3 x/week or unlimited options
  • Optional nutrition coaching
  • Optional 6 week check ins
  • Community events
  • Expert teachers

Let’s thrive together.

Enter your contact info below to schedule a 10 minute Discovery Call.


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