October 21 – 23

We’ve rested. We’ve discovered. Now it’s time to THRIVE!

What does it even mean to thrive?

Mirriam-Webster tells us it means to grow vigorously. To flourish. To prosper.

During our three day weekend retreat, we will dig in to what it means for us to thrive. By reflecting on our season of rest, our season of sowing and then focusing on what flourishing looks like for us.

How can we thrive with chaos around us? How can we thrive when circumstances aren’t conducive to flourishing? And how can we thrive when we just don’t feel like it?

Learn how to keep your North Star in front of you even as the seas get rough, so that you can continue moving forward…. or at least not going back….

Our location this fall will once again be at the beautiful Soma Ranch! A retreat center in east Texas just north of Houston. You will be delighted by all of the yoga centric amenities.

At Soma Ranch we welcome you home. Each time you step into Soma Ranch, you receive the opportunity to heal, learn, be inspired and have a boat load of fun in the process! We define Soma as “healthy body, mind and spirit in its wholeness.”

Soma Ranch is a magical place where folks relax, rejuvenate, replenish & renew with FUN! We provide retreat experiences, serving delicious healthy food with good humor and Texas hospitality, surrounded by glorious nature and animals.

---

accommodations.

amenities.

• large social areas for relaxing
• dining area seats 20 (8, 6, 6)
• 1,200 square foot deck perfect for large barbecue
• 8-seat mineral therapeutic spa
• olympic length (25 yard) lap pool
• wrap around porch
• beautiful views of nature surround
• massage house
• infrared sauna house
• 2,000 sq. ft. yoga studio with stunning views of the pastures.
• Our rescued horses and donkeys are friendly and extremely entertaining! A beautiful feature of the ranch. Guests share how being around these amazing animals is curiously healing.
• free wifi
• free use of laundry room
• Massage and Foot Detox options ($40 to $90)
• excellent cell phone reception

food.

We will enjoy delicious gluten-free, organic, healthy meals. (Seriously. The food is SO good!)

Breakfast Wide range of self-service items including yogurt, kefir, hot-cooked grains, cereals, bagels, fruit, smoothies, and more

Lunch Homemade hot soup and salad buffet

Dinner Cooked meal with plenty of vegetables and salad available

Extra protein options Grilled chicken and boiled eggs are available upon request

Tentative Schedule

Friday:

3 pm — Check in

3-7 pm — Free time, settle in

7 pm — Dinner

7:45 pm — Welcome Circle – How we Thrive.

8 pm —Meditation/Yoga with Shannon

Saturday:

8 am — Walk to feed the horses and donkeys

9 am — Breakfast

11 am — Yoga with Sahala

1 pm — Lunch

3 pm — Inversion Workshop (90 mins) with Sahala

5 pm — Painting

7 pm — Dinner

8 pm — Restorative, Bed Time Yoga with Kelly

8:30 pm — Hot tub & Relax time

Sunday:

9 am — Breakfast

11 am — Slow Flow with Kelly

12 pm — Lunch

1 pm — Closing Circle

2 pm – Leave for Hike or Leave for home

4 pm — Check out if you want to stay a little longer

reviews